Being that I’m becoming more and more of a health advocate, I decided to take part in the Be Well Incentive Program.  Apart of the initiative is to get a health assessment; which I was glad about because I haven’t had one in quite some time. So, after I take my test, I go to the waiting area to receive my results. As I’m sitting there, I’m over hearing the “not so great” results for others. Now, if anybody here knows me, you all know my eating has not always been the best, however its getting better and better by the day.  As I go to get my results, with all of the times I’ve “slipped” in mind, I just KNEW my results were going to be like the rest…..

Or so I thought…..

My results were FANTASTIC!  The health care professional was very impressed with my screening. Just to give you guys some insight on what my numbers look like, see below:

Blood Pressure = 113/65 – Normal

Total Cholesterol = 171 – Desirable

HDL = 49 – Better

LDL = 103 – Near Optimal

Triglyceride = 95 – Desirable

Glucose = 84 – Normal

Thanks to Shakeology and Insanity my results are wonderful. But I’m sure with Shakeology, exercise, and proper nutrition, my  HDL will be Best instead of Better and my LDL will be Optimal instead of Near Optimal. I want the absolute best for my health, and it’s wonderful to know Shakeology has been doing its part for my health and has produced great results. Other ways to control your cholesterol and blood pressure levels are to cut back on salty, fried, and fatty foods, watch portion sizes and read labels, drink LOTS of water, limit alcohol and caffeine, and kicking the smoking habit.

Be a blessing to your health.

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