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	<title>Kenya Inez&#187; Recipe Of The Day</title>
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		<title>Strawberry Short Cake</title>
		<link>http://www.kenyainez.com/why-they-call-junk-food-junk-food.html</link>
		<comments>http://www.kenyainez.com/why-they-call-junk-food-junk-food.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 06:03:04 +0000</pubDate>
		<dc:creator>kenyainez</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe Of The Day]]></category>
		<category><![CDATA[cook yourself thin faster]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[low fat strawberry short cake]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry short cake]]></category>

		<guid isPermaLink="false">http://kenyainez.com/?p=12</guid>
		<description><![CDATA[<p><a href="http://kenyainez.com/wp-content/uploads/2010/01/strawberry-shortcake1.jpg"><img class="aligncenter size-medium wp-image-89" title="strawberry shortcake" src="http://kenyainez.com/wp-content/uploads/2010/01/strawberry-shortcake1-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I’m going to kick off my recipe of the day with my all time favorite dessert, Strawberry Shortcake.  I love, love, love Strawberries and Whip Cream. I thought I’d have to totally turn away from this all time fav of mine but fortunately there is a healthy alternative.  If you love guilt free desserts like these, check out this Low Fat Strawberry Short Cake recipe from <a href="http://www.amazon.com/gp/product/1401341381?ie=UTF8&amp;tag=kenyainezcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=1401341381">Cook Yourself Thin Faster Cookbook</a>.</p>
<p>Enjoy</p>
<p><strong>Serves: 4</strong><br />
Calories 181, Fat 7g, Sodium 201mg, Sugars 10g</p>
<p><strong>Ingredients:</strong><br />
1/2 cup all-purpose flour<br />
1 teaspoon baking powder<br />
1/8 teaspoon salt<br />
3 teaspoons sugar<br />
2 tablespoons unsalted butter, cut into small pieces<br />
1/4 cup low-fat milk<br />
1/4 cup low-fat plain Greek yogurt<br />
1 teaspoon grated lemon zest<br />
1 pound strawberries, hulled and quartered</p>
<p><strong>Directions:</strong><br />
<strong>1.</strong> PREHEAT THE OVEN  to 425ºF. Line a baking sheet with parchment paper.</p>
<p><strong>2.</strong> COMBINE THE FLOUR, baking powder, salt and 1 teaspoon sugar in a large bowl. Using a pastry blender or your fingertips, cut the butter into the flour mixture until the mixture resembles coarse crumbs with a few pea-sized pieces remaining. Add milk and stir just until the mixture forms a shaggy dough.</p>
<p><strong>3.</strong> DIVIDE THE DOUGH into 4 pieces in the bowl and drop onto the prepared pan. Bake until golden brown, about 15 minutes.</p>
<p><strong>4.</strong> MEANWHILE, combine the yogurt, lemon zest, and 1 teaspoon sugar. In another bowl, combine the strawberries and remaining teaspoon of sugar.</p>
<p><strong>5.</strong> LET THE SHORTCAKES cool 5 minutes on a wire rack. Split each and sandwich with yogurt and strawberries.</p>
<p>Bon Appétit!!!</p>
      
      ]]></description>
			<content:encoded><![CDATA[<p><a href="http://kenyainez.com/wp-content/uploads/2010/01/strawberry-shortcake1.jpg"><img class="aligncenter size-medium wp-image-89" title="strawberry shortcake" src="http://kenyainez.com/wp-content/uploads/2010/01/strawberry-shortcake1-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I’m going to kick off my recipe of the day with my all time favorite dessert, Strawberry Shortcake.  I love, love, love Strawberries and Whip Cream. I thought I’d have to totally turn away from this all time fav of mine but fortunately there is a healthy alternative.  If you love guilt free desserts like these, check out this Low Fat Strawberry Short Cake recipe from <a href="http://www.amazon.com/gp/product/1401341381?ie=UTF8&amp;tag=kenyainezcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=1401341381">Cook Yourself Thin Faster Cookbook</a>.</p>
<p>Enjoy</p>
<p><strong>Serves: 4</strong><br />
Calories 181, Fat 7g, Sodium 201mg, Sugars 10g</p>
<p><strong>Ingredients:</strong><br />
1/2 cup all-purpose flour<br />
1 teaspoon baking powder<br />
1/8 teaspoon salt<br />
3 teaspoons sugar<br />
2 tablespoons unsalted butter, cut into small pieces<br />
1/4 cup low-fat milk<br />
1/4 cup low-fat plain Greek yogurt<br />
1 teaspoon grated lemon zest<br />
1 pound strawberries, hulled and quartered</p>
<p><strong>Directions:</strong><br />
<strong>1.</strong> PREHEAT THE OVEN  to 425ºF. Line a baking sheet with parchment paper.</p>
<p><strong>2.</strong> COMBINE THE FLOUR, baking powder, salt and 1 teaspoon sugar in a large bowl. Using a pastry blender or your fingertips, cut the butter into the flour mixture until the mixture resembles coarse crumbs with a few pea-sized pieces remaining. Add milk and stir just until the mixture forms a shaggy dough.</p>
<p><strong>3.</strong> DIVIDE THE DOUGH into 4 pieces in the bowl and drop onto the prepared pan. Bake until golden brown, about 15 minutes.</p>
<p><strong>4.</strong> MEANWHILE, combine the yogurt, lemon zest, and 1 teaspoon sugar. In another bowl, combine the strawberries and remaining teaspoon of sugar.</p>
<p><strong>5.</strong> LET THE SHORTCAKES cool 5 minutes on a wire rack. Split each and sandwich with yogurt and strawberries.</p>
<p>Bon Appétit!!!</p>
      
      
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