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The 90 Day Shakeology Challenge

April 14, 2012 By Leave a Comment
Tropical Shakeology Available 2-14-12

The healthiest meal of the day now has it’s own challenge! The Shakeology Challenge is geared towards helping you get started on a journey towards clean eating. 70% of a successful body transformation is based on proper nutrition. We recommend replacing one meal with Shakeology per day to help you reach your goals. Shakeology is a highly nutritional meal replacement shake with benefits that include:

• Weight Loss

• Energy

• Helps with Digestion

• Half the calories, all the fullness of a real meal

The First Shakeology Challenge begins on May 1st and begins again every second Monday of the month. Challenge instructions are as follows:

• Take your before photo on the first day of the challenge

• Create a Beachbody WOWY account; and log your workouts each day (all workout types can be submitted)

• Replace One Meal a Day with Shakeology

• Eat 4 to 5 meals every 2-3 hours with lean protiens, vegetables, and complex carbohydrates

• Drink a Gallon of Water each day. You may Also drink your body weight in ounces (click here for the calculator)

• Exercise 5-6 times per week at an average of 45-60 minutes per day

• Post daily about your journey experience in the Shakeology Challenge Facebook support and motivation group of which you will be added to once you join the challenge. Here, you will get to chat with others in the journey with you and you will all help in keeping each other motivated.

If you currently do not have a workout program, we offer elite home fitness products at a discounted rate when bundled with Shakeology that also includes meal plans and online support. As a special offer, order between now and April 30th and receive Rockin’ Body absolutely FREE when you order Shakeology on HD.

For more in depth information on where to get Shakeology, our Shakeology HD Rockin Body offer,  and how to get your Shakeology at a discount….and above that…ABSOLUTELY FREE….please go ahead and fill out the form below so we can help you get in great shape. We’ll see you on the other side.

 



 

Be a blessing to your health! \o/

Filed Under: Brickhouse Fitness Challenges, Shakeology Challenge Tagged With: , ,

There’s a new cleanse in town….and it’s name is Ultimate Reset

April 9, 2012 By Leave a Comment
The Beachbody 21 Day Ultimate Reset

Finally, there is a reset button.

Beachbody, the creators of such top fitness programs such as P90X and Insanity has developed a revolutionary system to help restore your body back to it’s “factory settings” titled the Beachbody 21 Day Ultimate Reset. It is designed to restore and  re-energize your body so you’ll have so you’ll have more energy and greater focus, experience better digestion and a more positive mood, you’ll notice that your body is functioning more efficiently, helping you lose weight and improve your overall health.

Why should I do the Ultimate Reset?

Even though the body is extremely resilient, our bodies have been pushed to the limit by pollution, pesticides, preservatives, chemicals, and toxins contained in nearly every item that makes up our modern world. These harmful items disrupt the normal function of our organs and bodily systems, which, in turn, weakens our immunity, hinders metabolic activity, and creates imbalances that can lead to health problems.

The Benefits of the Ultimate Rest include:

  • Stronger immune system
  • Increased energy and more endurance
  • Better digestion, metabolism and weight loss
  • A more positive mood and mental clarity

How Does the Program Work?

The Beachbody Ultimate Reset program works in these three week (21 Day) phases:

Balance Body Chemistry

Constant consumption of preservatives and chemical-laden foods along with exposure to toxins and pollution impair normal body processes. During Phase 1, you’ll balance your body chemistry with four of the six supplements in order to optimize its systems. This will also reduce cravings or dependencies on items such as sugar or caffeine.

Remove Toxins & Reset Digestion

In Phase 2, you’ll be reversing the effects of poor habits, unhealthy foods, and environmental toxins. You’ll modify your diet so that your digestive system won’t have to struggle, and digestive problems you may have experienced before such as bloating and indigestion will be significantly reduced as your gastrointestinal tract is cleansed.

Rejuvenate Your Health

When you reach Phase 3, you will experience a profound positive change in your mood and energy level. During the final week, you’ll eat foods of high-nutritional value whose nutrients are easily absorbed and return healthy bacteria to your freshly scrubbed digestive tract with pre- and probiotics. This will set you on the path to long-term healthy living.*

So what does the program include?

 

Six Supplements

Our targeted supplements detox, alkalinize, oxygenize, mineralize, optimize, and revitalize to restore your body to the highest level of health.

 

Participant Guidebook

Explore the science behind our program, get three weeks worth of menus and recipes, and learn all of the health benefits you’ll achieve from Beachbody Ultimate Reset.

 

Two DVD’s

Part of getting your body back to its optimal health includes lifestyle changes you can implement with our healthy recipes, yoga instruction, and wellness techniques.

 

Reset Caddy

With our convenient vitamin caddy, you’ll never have to worry about missing your supplements. Our convenient case is perfect for travel or taking to work

 

Reset Bracelet

Our natural fiber bracelet symbolizes your dedication to transforming your life—a reminder to commend yourself for doing your best and give thanks for all you have.

 Extensive Support

Support and encouragement from yours truly and the entire Team Galaxy family is available online anytime, plus our communication tools let you chat, share, and get tips.

 

So Can I lose weight doing the Ultimate Reset?

More than likely you will lose  weight with the Ultimate Reset plan; however, the overall purpose of the plan is to detoxify your body of toxins and environmental pollutions caused over the years. As most of the participants were excited to lose weight, they’re even more excited to have acquired new, healthy habits and released unhealthy ones. They’ve eliminated cravings for sugar and caffeine, learned delicious ways to prepare fruits and vegetables, and grown more aware of how different foods affect their moods and energy levels, making it easier for them to continue eating healthily. Also, keep in mind that the Beachbody Ultimate Reset Program is NOT a cleanse. No starvation diets. No harsh laxatives. No running back and forth to the bathroom all day long. The Beachbody Ultimate Reset doesn’t punish or deprive your body—it feeds your body with all the nutrients you’ve been craving.

How Can I Get the Ultimate Reset

The Beachbody Ultimate Reset Program is now available and can be ordered by clicking the banner below. Order now and get ready for an awesome journey that will lead you to great results and help you restore your body.

Be a blessing to your health! \o/

Filed Under: Brickhouse Blog Topics Tagged With: , , , , , ,

TROPICAL STRAWBERRY SHAKEOLOGY……..IS HERE

January 31, 2012 By Leave a Comment
Tropical Shakeology Available 2-14-12

Show your special somebody how much you love them with giving them the best gift of all, the gift of health. The long awaited Tropical Strawberry Shakeology is NOW AVAILABLE. This version of Tropical Strawberry Shakeology is VEGAN and is apart of our signature health series which is dedicated to optimum and supreme health initiatives to continue in Beachbody’s overall mission to End The Trend of Obesity.

Just like the traditional Greenberry and Chocolate Shakeology, Tropical can help you lose weight, get more energy, and improve digestion With a dedicated regimen of drinking Shakeology everyday before my workout, I’ve found it even helps with my Cholesterol and Blood Pressure and Tropical Shakeology will be sure to do the same. The difference between Tropical Strawberry and Greenberry and Chocolate Shakeology is Tropical Shakeology is Vegan and is apart of the Beachbody Ultimate Plan; which also features a 21 Day Cleanse. Also, it’s safe for athletes! One of the concerns with Greenberry and Chocolate Shakeology is the contents of Suma Root:

Suma is said to support hormonal balance, reduce inflammation, inhibit cancer and leukemia cells, enhance immunity, increase libido, and a provide a number of normalizing and rejuvenating effects. One of the reason for its myriad effects may be its ability to increase oxygenation and energy efficiency at the cellular level.

Source: Wikipedia.org

Suma Root has been known to cause false positives being that drug test cannot make a distinction between plant sterol and anablolic steroids. So, for any athlete who has an interest in Shakeology; however a concern in Suma Root, that is an issue no more.

Below, is a short video that explains all the benefits and ingredients for Vegan Tropical Shakeology:

To purchase Vegan Tropical Strawberry Shakeology, simply click the photo below or visit http://myshakeology.com/kenyainez or the picture below and enjoy the splendor of great health and great taste.

Be a blessing to your health

\o/

Filed Under: Brickhouse Blog Topics Tagged With: , ,

How I lost 38 lbs. with Insanity and Shakeology

November 21, 2011 By Leave a Comment
profile pic

I remember in the beginning of this year I weighed 236 lbs. I was depressed, confused, and tired.  I put forth much effort to lose my weight and fortunately, when I began Insanity in January, I’d peeled off 10 lbs. Unfortunately, I hurt my back and was unable to continue with my workouts as I’d planned and began again in March when I made my first video.

In the beginning, I was on a roll. I’d even showed a video where you can see a visible difference in only 22 days with the program. But suddenly, something changed. My fire wasn’t as fueled as it was before, my dedication didn’t match my desire, and before I knew it, I’d stopped working out, or only working out sometimes and I wasn’t  giving myself or the program it’s just due. I knew this, and couldn’t live with the idea of half stepping on anything. So for a while…I completely stopped.

When I’d stopped, I put on some of the weight I’d lost. :( . I even thought a change of program would help, so  I ordered Insanity: The Asylum.  It’s a 30 Day program and I think I only lasted about 12 days…lol. It was very hard for me at the time and was not totally ready. I found myself looking for pre and post workout formulas to keep from feeling so sore.  I’d made a few purchases from GNC….but realized I already had something that can help me for pre and post workouts.

Shakeology….

In mid August, I decided to start my own personal Insanity/Shakeology challenge. I began drinking a glass of Chocolate Shakeology mixed with Skim or Almond Milk and had more energy than ever! I was able to push harder, do more reps, and sustain more activity before having to stop! I didn’t feel sore every day like I did before, and times when I did, I’d drank another and felt like I could go another round.  The weight loss and muscle gains were incredible.  So, after 10 weeks (I gave myself an extra week in round 1) in Insanity, I’d lost 28 lbs, with the 10 lbs I lost earlier this year, I have a combined total loss of 38 lbs!!!!

 

With this new found regimen, I’m going to give myself another round to lose my remaining 38 lbs. It will still consist of Insanity and Shakeology, but this time, I’m adding a month 3 to my regimen with the Asylum. I’m determined to defeat it. I can’t live with the idea of how it punked me earlier this year so Asylum’s butt is MINE! LOL.

 

Long ago, I took a step to help change the world, but realized I had to take some time and take care of me. I apologize for disappearing for so long. I realized then, and even moreso now, no matter what we’re going through, somebody somewhere needs our help and I will never allow my shortcomings to take me away from you all again. We are all here to help, support, and motivate each other. And if you ever find yourself wanting to quit, have quit, and don’t believe you can do it,  I’m here to tell you….GET BACK UP AGAIN! No matter how many times you fall, GET BACK UP AGAIN. It’ not too late, it’s never too late. I’m not speaking from the mountain top; I’ve fallen into the valley, and am still climbing up the rough side just like anyone in this journey.  I solicit your prayers and support to keep me and everyone trying to live a healthier lifestyle pushing through. It’s not easy, but definitely worth it. Failure strength pain motivation.

“In order to motivate someone who has a long way to go, you have to show them someone who has come a long way.”

-Jon Congdon

President, Beachbody

 

Be a blessing to your health. \o/

Filed Under: Brickhouse Blog Topics Tagged With: , , , , ,

The Beachbody Challenge

November 20, 2011 By Leave a Comment
Beachbody-Challenge

 

 

At the Beachbody Leadership retreat held this past October, Beachbody announced their new Beachbody Challenge! The challenge is designed to help people all across the country stay connected through motivation, accountability, and support, win prizes, and most importantly, get fit and healthy with savings on Beachbody’s HOTTEST products.

So, what’s it all about?

The Beachbody Challenge has been created to help individuals who are ready to make a change in their overall health and fitness. It has all of the necessary tools you need to get and stay in shape with great prize incentives.

 

They’re Prizes?

Yep! Of course, the overall prize is the beginning of a new you and getting in great shape….however there are cash prize incentives to help keep you motivated:

·         Daily Cash Prizes of $500*

·         Monthly Prizes of $1,000

·         Quarterly Prizes of $5,000 and an expense paid trip

·         Grand Prizes: $100,000

*You must log your workouts into the SuperGym to win the daily $500 prize. The complete rules are available upon signup to the Challenge.

Ready to Go? Here’s how to join the Beachbody Challenge:


Step 1: Take the Beachbody Challenge

Click here and you will be sent to the Beachbody Challenge Page. Scroll down to the middle of the page, click “Take The Challenge”. On that page, fill out all of your information, click “Commit to Get Fit” and you’re on your way.

 

Step 2: Choose a Package

Helpful Hints for choosing a package:

  • The first package is set up for those who are relatively new to fitness and looking to get back in the swing of working out on a daily basis.
  • The second package is set up for those who want to get fit but don’t have a lot of time OR for those who have a preference to workout to the music of praise and worship.
  • The third package is my all time FAV! This is for those who are ready to take their fitness to the next level. These products are intense advance level programs that will truly test your limits.
  • The last is our NEWEST edition! Les Mills Body Pump. The hot workout that was exclusive to the gym is now coming to your living room.
  • If you’re unsure as to which program you’d like, simply email me at kenya@kenyainez.com and so we can get you off on the right track.

 

Step 3: Pick your Shakeology Flavor

You can get it in Greenberry or Chocolate (or a mixture of both). I HIGHLY recommend the Chocolate flavor. It has been a very instrumental component in my weight loss journey.

You can also opt-in for a 30 trial membership into the Team Beachbody Club which has exclusive articles and interviews, meal planners, and chances to chats from Tony Horton, Shaun T, Chalene Johnson and more!

 

My formal Invite to Join Me in A Beachbody Challenge Group

You have all see what I was able to accomplish with Insanity and Shakeology. I’ve now lost 50 bs (Heeeeeey Holla!!! LOL) and am striving to lose 30 lbs more and I’d love it if you join the ride.  I’m currently hosting a Shakeology Challenge and will begin preparations for our Keep Your Curves, Guns n Hoses, PRT, Busy Business Traveler, Insanity, Turbo Fire and MANY MORE! We also host challenges for several of our other packages.  You have nothing to lose but weight and nothing to gain but strength! If you would like more indepth information on the challenge and how to join my challenge group; feel free to fill out your info in the gold form below:

Be a blessing to your health! \o/

Filed Under: Brickhouse Blog Topics

Shakeology……and my Health Assessment

November 20, 2011 By Leave a Comment
Shakeology_Choc_Gbry

Being that I’m becoming more and more of a health advocate, I decided to take part in the Be Well Incentive Program.  Apart of the initiative is to get a health assessment; which I was glad about because I haven’t had one in quite some time. So, after I take my test, I go to the waiting area to receive my results. As I’m sitting there, I’m over hearing the “not so great” results for others. Now, if anybody here knows me, you all know my eating has not always been the best, however its getting better and better by the day.  As I go to get my results, with all of the times I’ve “slipped” in mind, I just KNEW my results were going to be like the rest…..

Or so I thought…..

My results were FANTASTIC!  The health care professional was very impressed with my screening. Just to give you guys some insight on what my numbers look like, see below:

 

Blood Pressure = 113/65 – Normal

Total Cholesterol = 171 – Desirable

HDL = 49 – Better

LDL = 103 – Near Optimal

Triglyceride = 95 – Desirable

Glucose = 84 – Normal

 

Thanks to Shakeology and Insanity my results are wonderful. But I’m sure with Shakeology, exercise, and proper nutrition, my  HDL will be Best instead of Better and my LDL will be Optimal instead of Near Optimal. I want the absolute best for my health, and it’s wonderful to know Shakeology has been doing its part for my health and has produced great results. Other ways to control your cholesterol and blood pressure levels are to cut back on salty, fried, and fatty foods, watch portion sizes and read labels, drink LOTS of water, limit alcohol and caffeine, and kicking the smoking habit.

 

Be a blessing to your health.

\o/

Filed Under: Brickhouse Blog Topics

Paying It Forward To Our Troops!

June 22, 2011 By Leave a Comment
Free Coaching Opportunity for Men and Women of the Armed Forces

Beachbody, the creators of hot programs such as P90x, Insanity, and Turbo Fire are Bringin’ It with an exciting offer to men and women of the Armed Forces. Beachbody announced at this year’s Coach Summit that they will now offer the Beachbody Coaching Opportunity FREE to all Active Duty Military Personnel and their spouse.

As a Team Beachbody Coach, you’ll:

  • Save 25% on all products
  • Choose to work part-time or full-time
  • Continue to be your own boss
  • Maintain cash flow with low startup costs
  • Stock no inventory
  • Set your own hours
  • Keep more profits through potential tax benefits
  • Generate sales through your own personalized Web site

Team Beachbody will support you with:

  • A proven business system
  • Popular national brands backed by more than $100 million in advertising
  • Targeted training and assistance
  • Lucrative compensation plan—no limit on earning potential

You’ll experience success starting from Day 1

  • Upline team support to guarantee success right out of the gate
  • A comprehensive Business Starter Kit
  • An easy-to-follow business system

Need more in-depth information? Look no further! Here are a few F.A.Q. about the Beachbody Military Coaching Program:

Free Beachbody Coaching for Active Military – FAQ’s

What is the Free Beachbody Coaching for Active Military for our Independent Team Beachbody Coaches?
Beachbody is excited to offer this great program for our Coaches who are actively serving in our military. If you are an active member of the military and newly enrolling as a Beachbody Coach, the cost of your business starter kit ($39.95) and your monthly business service fee will be waived for the duration of your active duty orders. If you are already a Beachbody Coach and on active duty, your monthly business service fee will be waived for the duration of your active duty orders. In either case, if your active orders have no stated end date, your business service fee will be waived for a minimum of two years.

Both I and my spouse are active military. May we both enroll as Independent Team Beachbody Coaches and have our fees waived?
Yes, if you and your spouse are both active military, you may each enroll as an Independent Team Beachbody Coach, and each of you is eligible to have your basic enrollment fee of $39.95 and your monthly business service fee waived. Both of you will need to complete our Coach application and submit the application along with the verification of your active status.

I’m active duty military however my spouse would like to enroll as an Independent Team Beachbody Coach. Is this possible?
Yes, absolutely. If you are active duty military and are not a Beachbody Coach, your spouse is welcome to take advantage of this benefit. If your spouse is enrolling as a Coach rather than you, your spouse will need to submit a copy of your active duty orders or other suitable paperwork, in order to qualify for this waiver. In this particular case, the name on the Coach account will be the enrolling spouse.

I’m active duty military. Can anyone other than my spouse enroll as a Coach based on my status?
No. As an active member of the military, either you or your spouse may enroll as an Independent Team Beachbody Coach to take advantage of this waiver of standard fees. If you and your spouse both wish to enroll as Independent Team Beachbody Coaches, and only one of you is an active member of the military, only one of you would qualify to have your standard enrollment fee of $39.95 and your monthly business service fee waived.

What do you mean when you say I have to be active duty military to qualify for this benefit?
At the time you submit your Coach application, we will also need you to include a copy of your active duty orders or other suitable verification of your status, from your branch of service. Your active duty orders will likely include a start and end date. Based upon the end date given, your monthly business service fee will be waived during that time period. If you are reassigned to active duty at a later date please contact our Coach Relations team for further instructions.

I’m active military and I’d like to become an Independent Team Beachbody Coach. How do I enroll?
Please complete the Coach application, and submit the completed Coach application, together with a copy of your active duty orders or any suitable verification of your status, such as a copy of your military ID or your BIR, to our Coach Relations team for further review and processing. Paperwork may be submitted to our secure fax at (213) 201-7225 or by email to coachrelations@teambeachbody.com. If we need any further information to verify a new Coach’s active duty status, we will reach out to you directly.

Get Started Right Here!

1.) Coach Application Fax Cover Sheet (Click Here)

2.) Military Coach Application (Click Here)

Use the following for Sponsor Information:

Sponsor Information:

Name: Kenya Batiste

ID Number: 65974

Screen Name: kenyainez

Phone: (985) 718-4579

Email: kenya@kenyainez.com

3.)  Fax both forms to (213) 201-7225 or email to: coachrelations@teambeachbody.com

4.) Welcome to the Team! Let’s Talk! Give me a call @ 985-718-4579 or email me at kenya@kenyainez.com!

This is a remarkable way to help end the trend of obesity in America as well as supplement your income. Here is a testimony from Mike and Tami French on how Beachbody has helped their family get into physical and financial shape.

Become a Beachbody Coach today to take advantage of this wonderful opportunity. For additional information on the Military Beachbody Program, please feel free to contact me. I look forward to speaking with you soon. \o/

Filed Under: Join My Team Tagged With: , ,
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