Show your special somebody how much you love them with giving them the best gift of all, the gift of health. The long awaited Tropical Strawberry Shakeology will be available on February 14, 2012. This version of Tropical Strawberry Shakeology is VEGAN and is apart of our signature health series which is dedicated to optimum and supreme health initiatives to continue in Beachbody’s overall mission to End The Trend of Obesity.

Just like the traditional Greenberry and Chocolate Shakeology, Tropical can help you lose weight, get more energy, and improve digestion With a dedicated regimen of drinking Shakeology everyday before my workout, I’ve found it even helps with my Cholesterol and Blood Pressure and Tropical Shakeology will be sure to do the same. The difference between Tropical Strawaberry and Greenberry and Chocolate Shakeology is Tropical Shakeology is Vegan and is apart of the Beachbody Ultimate Plan; which also features a 21 Day Cleanse. Also, it’s safe for athletes! One of the concerns with Greenberry and Chocolate Shakeoly is the contents of Suma Root:

Suma is said to support hormonal balance, reduce inflammation, inhibit cancer and leukemia cells, enhance immunity, increase libido, and a provide a number of normalizing and rejuvenating effects. One of the reason for its myriad effects may be its ability to increase oxygenation and energy efficiency at the cellular level.

Source: Wikipedia.org

Suma Root has been known to cause false positives being that drug test cannot make a distinction between plant sterol and anablolic steroids. So, for any athlete who has an interest in Shakeology; however a concern in Suma Root, that is an issue no more.

Below, is a short video that explains all the benefits and ingredients for Vegan Tropical Shakeology:

To purchase Vegan Tropical Strawberry Shakeology, simply click the photo below or visit http://myshakeology.com/kenyainez on or after Valentine’s Day 2/14/2012 and enjoy the splendor of great health and great taste.

Be a blessing to your health

\o/

I remember in the beginning of this year I weighed 236 lbs. I was depressed, confused, and tired.  I put forth much effort to lose my weight and fortunately, when I began Insanity in January, I’d peeled off 10 lbs. Unfortunately, I hurt my back and was unable to continue with my workouts as I’d planned and began again in March when I made my first video.

In the beginning, I was on a roll. I’d even showed a video where you can see a visible difference in only 22 days with the program. But suddenly, something changed. My fire wasn’t as fueled as it was before, my dedication didn’t match my desire, and before I knew it, I’d stopped working out, or only working out sometimes and I wasn’t  giving myself or the program it’s just due. I knew this, and couldn’t live with the idea of half stepping on anything. So for a while…I completely stopped.

When I’d stopped, I put on some of the weight I’d lost. . I even thought a change of program would help, so  I ordered Insanity: The Asylum.  It’s a 30 Day program and I think I only lasted about 12 days…lol. It was very hard for me at the time and was not totally ready. I found myself looking for pre and post workout formulas to keep from feeling so sore.  I’d made a few purchases from GNC….but realized I already had something that can help me for pre and post workouts.

Shakeology….

In mid August, I decided to start my own personal Insanity/Shakeology challenge. I began drinking a glass of Chocolate Shakeology mixed with Skim or Almond Milk and had more energy than ever! I was able to push harder, do more reps, and sustain more activity before having to stop! I didn’t feel sore every day like I did before, and times when I did, I’d drank another and felt like I could go another round.  The weight loss and muscle gains were incredible.  So, after 10 weeks (I gave myself an extra week in round 1) in Insanity, I’d lost 28 lbs, with the 10 lbs I lost earlier this year, I have a combined total loss of 38 lbs!!!!

 

With this new found regimen, I’m going to give myself another round to lose my remaining 38 lbs. It will still consist of Insanity and Shakeology, but this time, I’m adding a month 3 to my regimen with the Asylum. I’m determined to defeat it. I can’t live with the idea of how it punked me earlier this year so Asylum’s butt is MINE! LOL.

 

Long ago, I took a step to help change the world, but realized I had to take some time and take care of me. I apologize for disappearing for so long. I realized then, and even moreso now, no matter what we’re going through, somebody somewhere needs our help and I will never allow my shortcomings to take me away from you all again. We are all here to help, support, and motivate each other. And if you ever find yourself wanting to quit, have quit, and don’t believe you can do it,  I’m here to tell you….GET BACK UP AGAIN! No matter how many times you fall, GET BACK UP AGAIN. It’ not too late, it’s never too late. I’m not speaking from the mountain top; I’ve fallen into the valley, and am still climbing up the rough side just like anyone in this journey.  I solicit your prayers and support to keep me and everyone trying to live a healthier lifestyle pushing through. It’s not easy, but definitely worth it. Failure strength pain motivation.

“In order to motivate someone who has a long way to go, you have to show them someone who has come a long way.”

-Jon Congdon

President, Beachbody

 

Be a blessing to your health. \o/

 

 

At the Beachbody Leadership retreat held this past October, Beachbody announced their new Beachbody Challenge! The challenge is designed to help people all across the country stay connected through motivation, accountability, and support, win prizes, and most importantly, get fit and healthy with savings on Beachbody’s HOTTEST products.

So, what’s it all about?

The Beachbody Challenge has been created to help individuals who are ready to make a change in their overall health and fitness. It has all of the necessary tools you need to get and stay in shape with great prize incentives.

 

They’re Prizes?

Yep! Of course, the overall prize is the beginning of a new you and getting in great shape….however there are cash prize incentives to help keep you motivated:

·         Daily Cash Prizes of $500*

·         Monthly Prizes of $1,000

·         Quarterly Prizes of $5,000 and an expense paid trip

·         Grand Prizes: $100,000

*You must log your workouts into the SuperGym to win the daily $500 prize. The complete rules are available upon signup to the Challenge.

Ready to Go? Here’s how to join the Beachbody Challenge:

Step 1: Take the Beachbody Challenge

Click here and you will be sent to the Beachbody Challenge Page. Scroll down to the middle of the page, click “Take The Challenge”. On that page, fill out all of your information, click “Commit to Get Fit” and you’re on your way.

 

Step 2: Choose a Package

Helpful Hints for choosing a package:

• The first package is set up for those who are relatively new to fitness and looking to get back in the swing of working out on a daily basis.
• The second package is set up for those who want to get fit but don’t have a lot of time OR for those who have a preference to workout to the music of praise and worship.
• The third package is my all time FAV! This is for those who are ready to take their fitness to the next level. These products are intense advance level programs that will truly test your limits.
• If you’re unsure as to which program you’d like, simply email me at kenya@kenyainez.com and so we can get you off on the right track.

 

Step 3: Pick your Shakeology Flavor

You can get it in Greenberry or Chocolate (or a mixture of both). I HIGHLY recommend the Chocolate flavor. It has been a very instrumental component in my weight loss journey.

You can also opt-in for a 30 trial membership into the Team Beachbody Club which has exclusive articles and interviews, meal planners, and chances to chats from Tony Horton, Shaun T, Chalene Johnson and more!

 

My formal Invite to Join Me in A Beachbody Challenge Group

You have all see what I was able to accomplish with Insanity and Shakeology. I’ve lost 38 lbs (Heeeeeey Holla!!! LOL) and am striving to lose 38 lbs more and I’d love it if you join the ride.  I’m looking for 5 or more people to help motivate and support in all challenge packs and for 5 people to join me personally in my Insanity challenge; slated to kick off January 2^nd 2012. Within the coming months, there will be challenge packs that also include Insanity:Asylum, P90X2 and RevAbs and I will begin challenge groups for those as soon as they drop. You have nothing to lose but weight and nothing to gain but strength! If you would like more indepth information on the challenge and how to join my challenge group; feel free to email me at Kenya@kenyainez.com or at any  of my social media hangouts:

FB – Kenya Inez

Twitter – @kenyainez

Skype – kenyainez

 

Be on the lookout for several challenges coming soon from Kenya Inez.com

 

Be a blessing to your health! \o/

Being that I’m becoming more and more of a health advocate, I decided to take part in the Be Well Incentive Program.  Apart of the initiative is to get a health assessment; which I was glad about because I haven’t had one in quite some time. So, after I take my test, I go to the waiting area to receive my results. As I’m sitting there, I’m over hearing the “not so great” results for others. Now, if anybody here knows me, you all know my eating has not always been the best, however its getting better and better by the day.  As I go to get my results, with all of the times I’ve “slipped” in mind, I just KNEW my results were going to be like the rest…..

Or so I thought…..

My results were FANTASTIC!  The health care professional was very impressed with my screening. Just to give you guys some insight on what my numbers look like, see below:

 

Blood Pressure = 113/65 – Normal

Total Cholesterol = 171 – Desirable

HDL = 49 – Better

LDL = 103 – Near Optimal

Triglyceride = 95 – Desirable

Glucose = 84 – Normal

 

Thanks to Shakeology and Insanity my results are wonderful. But I’m sure with Shakeology, exercise, and proper nutrition, my  HDL will be Best instead of Better and my LDL will be Optimal instead of Near Optimal. I want the absolute best for my health, and it’s wonderful to know Shakeology has been doing its part for my health and has produced great results. Other ways to control your cholesterol and blood pressure levels are to cut back on salty, fried, and fatty foods, watch portion sizes and read labels, drink LOTS of water, limit alcohol and caffeine, and kicking the smoking habit.

 

Be a blessing to your health. \o/

Yes people, He was crazy before, but now, he’s in a mental institution!!! LOL. Yes folks, the long awaited Insanity: The Asylum is HERE. I’m currently working within the first Insanity, and I’m gonna give myself another full round with no half steppin’. I can’t wait to crack this baby open!!!

If you’re a P90x graduate or survived the first round of Insanity, then Insanity: The Asylum is your next step in ultimate home fitness. The Asylum is a 30 Day program that helps building speed, coordination, agility, and power.

So here’s what you get with The Asylum Package:

Shaun’s developed 6 brand-new workouts based on elite athletic training. You’ll drill intensely to improve your cardio endurance, speed, and balance. Plus you get an Agility Ladder and Speed Rope to perfect your form and sharpen your focus, an ASYLUM Calendar to track your upward progress, Shaun T’s Eat to Win Nutrition Guide, invaluable online support, and 2 FREE Bonus Workouts.

And receive 2 FREE bonus workouts:

• Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
• Overtime: Add this 15-minute monster to any ASYLUM workout to see if you’ve still got game.

Please keep in mind, The Asylum is NOT and I repeat NOT for beginners. The Asylum is an ADVANCED program and I STRONGLY recommend INSANITY as a prerequisite to The Asylum program. If you haven’t worked out in a long while, I recommend Rockin’ Body, Hip Hop Abs or Turbo Jam as a perquisite to INSANITY.

 But, if you’re ready to take it to the next level in fitness, order Insanity: The Asylum today and take your athletic abilities to the next level. Click below to go EVEN MORE Insane!!! \o/