How I lost 38 lbs. with Insanity and Shakeology
I remember in the beginning of this year I weighed 236 lbs. I was depressed, confused, and tired. I… [more]
The New Year New You Beachbody Challenge
At the Beachbody Leadership retreat held this past October, Beachbody announced their… [more]
Shakeology……and my Health Assessment
Being that I’m becoming more and more of a health advocate, I decided to take part in the Be Well Incentive… [more]
Insanity: The Asylum….Is HERE!!!
Yes people, He was crazy before, but now, he’s in a mental institution!!! LOL. Yes folks, the long… [more]
Eating Clean
Hunger Get What Hunger Want
It's 5:30pm...you're just getting in from work. You forgot to take out the salmon for the salad and you just remembered you don't have any greens for … [Read More...]
Strawberry Short Cake
I’m going to kick off my recipe of the day with my all time favorite dessert, Strawberry Shortcake. I love, love, love Strawberries and Whip … [Read More...]
Get Healthy
The Benefits of Working out with a friend
One of the hardest aspects of completing a weight loss journey is staying motivated. What truly helps that problem is when you have a like-minded … [Read More...]
Fitnista on a budget??? Walk it out and get fit!!!
I can remember this past CHRISTmas I had alot of family over; thus every room in the house was being utilized which kept me from doing my usual … [Read More...]
Brickhouse Blog Topics
How I lost 38 lbs. with Insanity and Shakeology
I remember in the beginning of this year I weighed 236 lbs. I was depressed, confused, and tired. I put forth much effort to lose my weight and fortunately, when I began Insanity in January, I’d peeled off 10 lbs. Unfortunately, I hurt my back and was unable to continue with my workouts as I’d planned and began again in March when I made my … [Read More...]
The New Year New You Beachbody Challenge
At the Beachbody Leadership retreat held this past October, Beachbody announced their new Beachbody Challenge! The challenge is designed to help people all across the country stay connected through motivation, accountability, and support, win prizes, and most importantly, get fit and healthy with savings on Beachbody’s HOTTEST … [Read More...]
Shakeology……and my Health Assessment
Being that I’m becoming more and more of a health advocate, I decided to take part in the Be Well Incentive Program.  Apart of the initiative is to get a health assessment; which I was glad about because I haven’t had one in quite some time. So, after I take my test, I go to the waiting area to receive my results. As I’m sitting there, I’m … [Read More...]
Insanity: The Asylum….Is HERE!!!
Yes people, He was crazy before, but now, he’s in a mental institution!!! LOL. Yes folks, the long awaited Insanity: The Asylum is HERE. I’m currently working within the first Insanity, and I’m gonna give myself another full round with no half steppin’. I can’t wait to crack this baby open!!! If you’re a P90x graduate or survived the … [Read More...]
Operation: Warehouse to Brickhouse – Consistency is Key
On again; off again relationships with weight loss are as effective as wet wood in a fire. Time and time again, we find ourselves saying “I’m Ready”, “This time it’s for real”, or we place stipulations on our weight loss such as fitting into a bikini (speedo if you’re a guy), preparing for an event, or for better health. Yet, … [Read More...]
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